Colon Hydrotherapy Procedure: How it Works
By Elizabeth Regal
A Colon hydrotherapy procedure (sometimes called a “colonic”) is a safe, effective method of removing waste from the large intestine, without the use of medications. By introducing filtered and temperature-regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. This process is repeated a few times during a session. Let’s explore what a colon hydrotherapy procedure is and how it works.
Key Takeaways
- Colon hydrotherapy gently removes waste from the large intestine using filtered, temperature-controlled water.
- The procedure encourages natural bowel movements through peristalsis and does not involve medication.
- Clients complete a health history form to ensure safety and screen for medical contraindications.
- A “closed system” ensures privacy, cleanliness, and odor-free waste removal during each session.
- New clients often benefit most from an initial series of three sessions.
- Colonics can support physical, mental, and emotional release, especially when approached with intention.
Health History
There are several medical conditions in which colon hydrotherapy is not advised. Before the session, a detailed health history form is filled out by the client and is reviewed by a naturopathic physician who will decide if there are any medical contraindications.
Before the Session
It is best to eat lightly on the day of your appointment. Avoid eating and drinking two hours before the session time.
During the Session
The session begins when a small tube called a speculum is inserted into the rectum. Two tubes are attached to the speculum, one bringing in warm, filtered water and the second carrying waste away from the body. Each session consists of alternating cycles of water inflow and waste outflow. Our FDA-approved hydrotherapy machine is a “closed system,” so all waste is contained within the tubing. There is no odor and no sound except the sound of the water. You will be covered by a sheet after the speculum is inserted, and your dignity is always maintained.
The incoming water distends the colon slightly, signaling fullness and triggering the pelvic nerves to initiate contractions of the muscular colon wall. This is the same as the natural process for having a bowel movement. When peristalsis occurs, you may feel the muscle contractions as mild cramping or pressure. The hydrotherapist will suggest ways to encourage these natural releases using abdominal self-massage, acupressure points, or breathing techniques.
After the Session
The warm filtered water used for hydrotherapy has a deeply cleansing and hydrating effect. For your first post-session meal, eat soothing, cooked food instead of raw and/or typical gas-producing foods (such as cabbage, beans, broccoli, etc). You may have another release after your session. If you experienced a deep cleansing, you may not have a bowel movement the following day.
How Often Should You Have Colon Hydrotherapy?
If you are new to colonics, it usually takes at least three sessions within a short period of time (one to two weeks) to feel the benefits. One needs to become comfortable and learn to relax into the process of releasing. In the case of those who are chronically constipated, it may be more than three sessions. After that, your personal goals, along with guidance from your naturopath or other medical practitioner, will help you find the ideal rhythm for your body.
Keep In Mind
A colonic can be a deeply cathartic experience on many levels: physical, mental, and emotional. Set an intention for your colonic session—what is it really that you would like to let go of?
Schedule Your Colon Hydrotherapy Procedure Today
Afterward, you may feel tired for a little while, or you may feel a surge of energy. You will find a new equilibrium in a short period of time. Going forward, pay attention to how your body feels when you eat certain types of foods. Do you notice if your emotions are affecting your digestive function? Colon hydrotherapy can help you become more in tune with your body and help release that which no longer benefits you. Reach out today to schedule your next colon hydrotherapy procedure.
FAQs
Is colon hydrotherapy safe?
Yes. When administered by a trained practitioner and properly screened, it is a safe and gentle process.
Will the session be uncomfortable or embarrassing?
Discomfort is minimal. The process is discreet, and your dignity is maintained with a closed system and professional care.
How long is each session?
The initial session is 75 minutes; follow-up sessions are typically 60 minutes.
Can I return to normal activities afterward?
Yes. Most people resume their day feeling lighter and more energized.